Nidra Meditation & Soundbaths
Yoga Nidra Meditation with Crystal/Tibetan Sound Bowls Gongs, Drums, Chimes etc
A deep, guided meditation to help with stress, anxiety & insomnia followed by a Chakra Balancing Sound Bath
Every month on Tuesdays at Constable Hall, East Bergholt, CO76TP
email/text to book a place
Next one 20th October
Soundbath every month on Sunday evenings 6pm
Ogilvie Hall, Lawford CO11 2JG
Lying down on mats (or sitting if your prefer) and letting the sounds and frequencies of Crystal and Tibetan singing bowls, Gongs, Drums, Chimes etc sink into your body, allowing the mind to focus on the sounds of the instruments.
Next session Sunday 1st November 6 pm
New Venue for Soundbaths – Mistley Church Hall
Friday 4th December 6pm
contact to book a place
