Gentle Hatha Yoga for increased flexibility & mobility
Class Details:
Mondays 1pm Chair Yoga – all welcome
£9/session
Brantham Village Hall CO11 1RF
***
Wednesdays 10am
Constable Memorial Hall CO7 67TP
Gentle Hatha Yoga & Sounds – £10/session
***
Thursdays 11 am – Ogilvie Hall CO11 2JG
Gentle Hatha Yoga & Sounds – £10/session
***
Summer – Yoga in the Trees
email for details
***
Monthly Yoga Nidra meditation and
Chakra Balancing Sound Bath
Wherstead Village Hall:
26th June 7pm (followed by refreshments)
Booking only – £15
&
Constable Hall, E Bergholt –
13th July 4pm
Booking only – £15
***
Wellbeing Afternoon –
5th September – 1 – 4.30pm – Tattingstone VH
Hatha Yoga, Breathwork, Yin Yoga,
Yoga Nidra Meditation & Sound Bath
all this for £40 – email to book
Upcoming Events
Wellbeing and Meditation Afternoon
5th September
Tattingstone Village Hall IP9 2ND
Hatha Yoga, Breathwork, Yin Yoga,
Yoga Nidra Meditation
& Crystal/Tibetan bowl & Gong Sound Bath
Bookings only – £40 – email/text to book
Yin/Yang Yoga Day with Natalie – Next date tab
10 – 4pm – A whole, fun day of “everything Yoga” with 2 yoga teachers with very different styles
Special Meditation Sessions
Yoga Nidra Meditation with Crystal/Tibetan Sound Bowls Gongs, Drums, Chimes etc
A deep, guided meditation to help with stress, anxiety, insomnia and a Chakra Balancing Sound Bath
Monday 24th August 4pm at Constable Hall, East Bergholt, CO76TP
email/text to book a place
Every Monday 1.00pm
Brantham Village Hall
CO11 1RF -
Please email Ani@aniyoga.co.uk to book or just turn up
YOGA IN THE TREES – STARTING AGAIN IN THE SUMMER
Yoga in the Trees – will include relaxation – breathing in Nature – Gentle Hatha Yoga – Yoga Nidra and Sounds in the Trees – Followed by Refreshments
Where: Little Bromley, Manningtree
email for dates (as weather dependent) & to book a space as space limited
Cost £15