Gentle Hatha Yoga for increased flexibility & mobility
Class Details:
Mondays 1pm Chair Yoga – all welcome
£9/session
Brantham Village Hall CO11 1RF
***
Wednesdays 10am
Constable Memorial Hall CO7 67TP
Gentle Hatha Yoga & Sounds – £10/session
***
Thursdays 11 am – Ogilvie Hall CO11 2JG
Gentle Hatha Yoga & Sounds – £10/session
***
Fridays 10.30 am – Chair Yoga
Tattingstone Village Hall – £9/session
***
Summer – Yoga in the Trees
email for details
***
Monthly Yoga Nidra meditation
Chakra Balancing Sound Bath
Wherstead Village Hall:
29th May 7pm (followed by refreshments)
Booking only – £15
&
Constable Hall, E Bergholt –
1st June 4pm
Booking only – £15
***
Yin/Yang Yoga Day with Natalie –
Next date to be advised
10 – 4pm with snacks, shared lunch & inc
Hatha Yoga, Vinyasa, Yin Yoga, Restorative,
Sound Bath &
Yoga Nidra Meditation
all this for £55 – email to book
Upcoming Events
Wellbeing and Meditation Afternoons
Next date to be advised
Yin/Yang Yoga Day with Natalie
10 – 4pm – A whole, fun day of “everything Yoga” with 2 yoga teachers with very different styles
Special Meditation Sessions
Yoga Nidra Meditation with Crystal/Tibetan Sound Bowls Gongs, Drums, Chimes etc
A deep, guided meditation to help with stress, anxiety, insomnia and a Chakra Balancing Sound Bath
1st June 4pm at Constable Hall, East Bergholt, CO76TP
Friday 29th May 7-8.30pm Wherstead Village Hall IP2 8LD –
followed by refreshments
email/text to book a place
Every Monday 1.00pm
Brantham Village Hall
CO11 1RF -
&
Fridays 10.30am -
Tattingstone Village Hall
IP9 2ND
Please email Ani@aniyoga.co.uk to book or just turn up
INDIAN HEAD MASSAGE WITH REIKI
Indian Head Massage – either in your own home – or my Reiki room in the garden
Why an Indian Head Massage? It offers benefits such as stress and tension relief, reduces headaches and improves sleep by calming the mind and relaxing muscles in the head, neck, shoulders and back.
Working on the 3 Chakras in your head and neck – the throat, 3rd eye and Crown.
Contact me for details
YOGA IN THE TREES – STARTING AGAIN IN THE SUMMER
Yoga in the Trees – will include relaxation – breathing in Nature – Gentle Hatha Yoga – Yoga Nidra and Sounds in the Trees – Followed by Refreshments
Where: Little Bromley, Manningtree
email for dates (as weather dependent) & to book a space as space limited
Cost £15