I’ve  been drawn to yoga for most of my adult life, practising with a variety of teachers in different  areas. Then about 10 years ago I suffered with a really painful bad back. Absolutely debilitating and painful. 

It led me to look for ways to overcome this and that’s when my Yoga practice really became a full on obsession. Gradually I strengthened my muscles and learned moves that gave me relief and I realised that gentle, regular practice was the solution to my condition.

My path led me to the East of England Yoga School where I completed my teacher training in Hatha Yoga, and I now practice locally in Suffolk and Essex; namely Brantham, East Bergholt, Manningtree, Lawford and Wherstead

I specialise in Yoga for strengthening the body, helping with flexibility and balance. 

My classes have relaxation and meditation as an integral part. I believe that Meditation is something that benefits us all in our busy, stressful everyday lives. I’ve trained in Yoga Nidra meditation and hold these meditation sessions followed by Sound Baths using Crystal Singing Bowls, tuned to the frequencies of the Chakras, to leave you balanced and reset.

After completing a Sound Therapy course, I incorporate sound baths into various classes, Wellbeing afternoons and Yoga days.

Because Meditation and Wellbeing hold such a special interest for me, I’ve trained as a Reiki Master/Teacher with the wonderful Val and I now have a dedicated Reiki room in my garden where I help Clients rebalance their energies; reducing stress, alleviating pain & enhancing their overall wellbeing.

I’ve also trained in Indian Head Massage concentrating on the 3 higher Chakras of the body, namely the Throat, Third eye and Crown.  Clients are invited to my Reiki room for this lovely holistic treatment which helps alleviate stress, anxiety & headaches. This treatment includes a few minutes of Reiki at the end.

Browse my site for Classes, Events, Meditation, Reiki and Indian Head Massage

xx